To make a regalo is the ideal way to reward yourself when you have done a good job. It is also a motivation that will make your return to school or work more bearable once your vacation is over. You can choose a book that you feel like reading or a
gadget
that you are particularly excited about. This is an excellent way to face the return to routine, but there are many more that will help you make it a success.
Back to routine: tips for a successful return to routine
The time off has flown by and you have less than a week left to resume your daily duties. Admit it: the countdown to the end of the vacations is starting to get you a little depressed. It happens to all of us.
But why not turn these last few days into the perfect time to set new goals or a series of habits that will improve your day-to-day life? This may be the ideal moment you have always been waiting for to change your life with a few simple tips.
1. Start exercising
This is a practice that has numerous benefits for your health. It will not only improve your physical fitness, but also your mental state.
To do so, choose a sport that appeals to you. You can also join a gym and let a personal trainer devise a customized exercise routine for you.
Another equally valid option is to dedicate a few minutes a day to walking . Start with 20 minutes and increase this time as the days go by. You will soon notice how you feel better and are able to do an hour’s walk with little effort.
2. Take care of your diet
The time has come to put an end to the excesses of the vacations. Take the opportunity to take care of your diet and recover the eating habits that were part of your routine before the summer.
To achieve this, replace, for example, ice cream with fruit. Let the improvisation when choosing your menu give way now to a weeklyplanning.
To do this, spend the weekend buying all the ingredients you will need for the next few days of cooking. You can even advance some of this work and freeze sauces or broths that you need later. This way you will have no excuse not to prepare every dish.
3. Maintain a positive attitude
Instead of facing the return to work or school obligations with reluctance or sadness, keep a positive attitude. It is essential for you to get off to a good start in the new school or work year that is about to begin.
Focusing on what you like or are most attracted to is an advantage. If you can’t think of situations that motivate you to do so, create them. How? Try dedicating some time to:
- Have a leisurely breakfast on the terrace of your home or in a coffee shop that you especially like.
- Buy flowers to put on your desk or dining room table at home.
- Take a walk after work or meet up for a drink with friends you haven’t seen in a while.
- Treat yourself to a relaxing massage or a spa circuit to reset you.
- Take weekend excursions to places close to your home that you do not yet know.
- Renew your wardrobe with clothes and accessories that you will use for the next few weeks.
- Change your image by getting a haircut or trying a hair dye that allows you to wear a different hair color.
- Prepare your favorite dessert and then share it with those you love the most.
- Find a hobby that you love and dedicate a few hours a week to it (biking, knitting, painting, etc.).
- Rest, at least half an hour, after lunch while enjoying a coffee or a chat with office colleagues.
4. Set new goals and… achieve them!
We recommend that you buy a notebook and write down in its pages the goals you set for the coming months. It could be losing weight, reading more, creating your personal brand image, moving house, etc.
Next to each new goal, write down the date by which you expect it to be accomplished. This is the way to make sure that you are going to make it a reality and it is not going to remain a mere dream.
To achieve your purpose, start thinking about what steps you are going to take in your daily life to achieve it. Write down all the ideas you can think of in the same notebook. It will be your roadmap to achieve the life you’ve always wanted.
Finish that book started during the summer
A few days ago you started reading a book you are passionate about. Summer is coming to an end, but you should not forget to read. Continue to escape from reality through the plot that its pages contain. Recreate yourself in their scenes and delve deeper into their characters by dedicating a few hours a week to this hobby.
Even if you can’t imagine it, this is a very effective remedy against post-holiday depression. Knowing that you will continue to enjoy the story until it reaches its conclusion will motivate you.
It’s getting closer to find out how the story ends and what will become of the protagonists that have accompanied you during the summer season. However, we advise you to keep reading when you finish this book.
Choose another title that appeals to you or the work of one of your favorite authors and continue with this hobby. This way, you will be able to enjoy the multitude of benefits it translates into.
In conclusion, the return to routine does not have to be a time of the year when you fall into sadness or despair. On the contrary. Find out how to cheer yourself up with these ideas. In addition, giving yourself agift that is, for example, in the form of a book or notebook can be key. Don’t forget to consult beforehand the catalog of items we have available at Catwalk so you don’t make a mistake in your choice.
